Weight loss shakes have been commercially available for decades. Marketed as everything from a simple instant breakfast to a panacea for all your weight loss and nutrition woes, meal replacement shakes have grown into a multi-billion dollar industry.
But Are Weight Loss Shakes A Healthy Way To Lose Weight?
These meal replacements come in two basic forms:
A pre-packaged beverage in a bottle or can A powder mixed with milk or water
Some shakes offer a variety of flavors and others have a small selection of base flavors and suggest that you add fruit or other condiments to taste. Sometimes they are called protein shakes.
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A shake is an efficient delivery system for targeted nutrition. Weight lifters and body builders use protein shakes to deliver replenishing and building nutrients to muscles. These kinds of shakes are not meal replacements, they are targeted nutrition for a specific purpose.
Protein shakes have become a popular over the counter diet product because protein stabilizes blood sugar levels, which curbs cravings for carbohydrates. They satisfy hunger so that fewer calories are consumed, promoting weight reduction. They lack the nutrition profile needed for complete wellness.
A shake is only a healthy way to lose weight when it offers complete nutrition, including a healthy balance of protein, carbohydrates and fats along with vitamins, essential trace elements and fiber.
Lifestyle Considerations
Drawbacks of using weight loss shakes include inconvenience of preparation and being the 'odd man out' in communal dining situations.
Most high quality meal replacement shakes come in powder form that requires mixing in milk or water. In its most basic form it is mixed in a simple shaker cup. If you want to dress your shake up with added fruit or crushed ice a blender is required. These are small obstacles and easily overcome if you have chosen to use shakes to reach your weight loss goal.
You may feel self-conscious sitting with the lunch group drinking your shake while your friends chow down on fast food. Almost 70% of Americans are overweight or obese and your discomfort will quickly be replaced by confidence when your results become obvious.
Advantages Of Weight Loss Shakes
The advantage of a quality weight loss shake is that it delivers a complete nutrition in a very small calorie count. In most cases a complete, satisfying meal is assembled well under 300 calories and in most cases it will be around 200 calories.
By replacing two meals a day with quality shakes overall nutrition increases while calorie count, especially for meals often filled by fast food options, is greatly reduced. With the right balance of nutrients, a weight loss shake is satisfying and delivers far more complete nutrition than is obtainable without eating several times a many calories.
Are Weight Loss Shakes A Healthy Way To Lose Weight?
Yes. A quality meal replacement shake is a great way to lose weight as part of a balanced and sensible meal plan. Shakes are also a great way to support ideal weight and support complete nutrition for a busy and active lifestyle.
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